There can be more to body building than just lifting weights.
Many young people grow up with martial arts as one of ...
It takes some people many years of hard training
The Founding Headmaster of Iwama Shin-Shin Aik ...
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You could be out for a run or drifting off to sleep when it happens: The muscles of your calf or foot suddenly become hard, tight, and extremely painful. You are having a muscle cramp.
Iran Iwama Aikido